On-Demand Training

with Clara Roberts-Oss

A virtual collection of

lectures, training, advanced yoga classes, teaching resources,

and recorded discussions!

Choose from a variety of topics including: Yoga Sequencing, Hands-On Adjustments, Yoga Anatomy and Alignment, Philosophy, the Subtle Body , Peak Pose Exploration and more!

Yoga Teachers - Earn Continuing Education credits with all the courses below!

Choose From A Variety Of Trainings & Lectures

Art Of Sequencing

This course provides students and yoga teachers comprehensive on-demand lectures and vinyasa yoga classes. A course manual and a video offer an immersive breakdown of the Prana Flow Wave Theory Sequencing pioneered by Shiva Rea. Booklets, questionnaires, and PDF guides complement the video material.
Yoga Alliance accredited. Earn 16 CE credits.

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Hands On Adjustments

This online workshop will benefit you whether you're a teacher looking to assist your students in the standing series or a student looking to understand how to do the poses correctly in your own body.
Broken up into two modules: Poses in the Standing Series and Advanced Poses - Backbends + Inversions.
Yoga Alliance accredited. Earn 16 CE credits.

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Shorter Courses

Bit size lectures to learn more about the history of yoga, Patanjali’s Yoga Sutras, sun salutation break downs, and more.
These courses are housed in Clara’s virtual studio, Practice With Clara.

Check Out All the Courses

Meet Your Guide:

Clara Roberts-Oss is the founder of the Lila School of Vinyasa and the Practice with Clara Membership virtual yoga studio.

Clara has been a full time teahcer for 20+ years and has been a facilitating in teacher trainings for over 15 years. She has been on the faculty of trainings both in NYC, Vancouver and abroad.

Clara opened her own school, Lila School of Vinyasa Yoga in 2013 and has been leading 200 + 300-Hour Yoga Teacher Training Programs worldwide.

Clara has taken over 20 trainings in many different lineages including Prana Flow, Forrest Yoga, Iyengar, Anusara, Restorative and studied Tantra and philosophy. She brings her passion for this practice into her teachings and trainings.