Learn the science of holistic vinyasa yoga sequencing
We’ll unpack peak yoga postures, do a deep dive into Lila Flow Yoga Wave Theory sequencing, discuss themes, integrate unique elements into a class, and explore how and why we create balance in the body and mind.
This 4-day virtual training is for advanced students and yoga teachers looking to deepen their knowledge of vinyasa yoga and develop their practice.
This program features the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by my teacher, Shiva Rea. This style of yoga embodies movement, chanting, music, and breath control to direct the life force/energy (Prana).
Hi, I’m Clara,
I am super passionate about vinyasa sequencing and have been teaching the Art of Sequencing for 15 years. My goal is to assist teachers in developing a holistic approach to vinyasa yoga sequencing and show students the power of experiential movement practices.
“The knowledge I gained from Clara’s training was astronomical, and I would do it all again in a heartbeat. Working with Clara has greatly enhanced my ability to execute sequenced classes more professionally. These are the “how to’s” or the “teaching” that I took away including, the use of clear and concise language, the appropriate vocal tone for the Bhavna and time of the class, allowing for space and silence, pausing for breath, the timing of the sequence within the sequence, use of suitable rhythms or music, and much more! The knowledge I gained in this training aligns with my aspirations as a teacher and human being.
”
For teachers, this experience will help you create more memorable classes as you develop a voice and vision for the structure and style of your vinyasa yoga classes.
How you sequence, speak, select music, position yourself in the room, and use props and space contribute to the Bhav (mood) of the class. Selecting the elements that contribute to and communicate a theme will dramatically alter the overall feeling of the yoga class in the body and mind of students.
For advanced students, this is an opportunity to empower your practice; you’ll learn about peak poses, balance the muscle groups and why we do specific postures at a given time, and how to modify. This experience gives students a guide to their body, the vinyasa yoga practice, and how to align and adjust for what the body needs.
More About Me:
▴ 18+ years teaching yoga classes, workshops, and retreats worldwide.
▴ 10+ years leading 200 + 300-hour YTT training globally.
▴ Taught at the Chamonix Yoga Festival, Whistler Yoga Conference, Wanderlust Whistler, Northwest Yoga Conference, and the Whistler Yoga Festival.
▴ Founder of the Practice with Clara online platform and apps.
“The training was everything I was looking for and more. As a Manual Osteopath, I’m very passionate about injury prevention and support and Clara educated us on the newest research regarding incorrect movements and common injures we’re seeing in the industry today. She taught us what we can do as teachers to support our students through proper alignment, cueing and how to carefully craft a proper sequence that prepares the body and supports the intention. We learned how to find inspiration, flesh out theming that feels authentic to us, and create impactful Bhav.
”
4 (More) Reasons to Join the Art of Sequencing
Certification
Receive a 20-hour CE certificate.
Learn Lila Flow Yoga as created by Clara Roberts-Oss.
Develop knowledge of yoga asana and peak postures.
Deepen your understanding of subtle body practices.
Explore mythology and yoga philosophy.
Peer Feedback
Teach & practice with your peers.
Access to a private Facebook group before, during, and after the training.
Break-out rooms.
Ask questions and receive feedback from teachers and practitioners worldwide.
Virtual Learning
Join lectures on Zoom.
3-month membership to Practice with Clara.
Private yoga videos.
Downloadable course manual.
Daily lesson plans on 2-hour vinyasa yoga sequences.
Support
See how to sequence and theme advanced yoga classes.
Access to tools to enhance your online presence.
Q&A sessions with Clara on the material presented.
Discussions with industry experts on branding, marketing, operations, and technology.
4 Day Schedule and What to Expect for Your Yoga Teacher Training
DAY | Sample Itinerary
Time zone: Pacific Standard Time (PST)
PRACTICE
6-8 am | 2-hour vinyasa class (on-demand)LEARN
9-11 am | 2-hour lecture (live)BONUS
11am -12pm | 30 min Vid on demand + Q&A on how to build your own online platform (equipment, services, software, design, branding, marketing, and operations!)BREAK
12:00 - 12:30 pm | lunch breakENGAGE
12:30-1:30 pm | 1-hour breakout room (live)EVOLVE
1:30-2 pm | 30-min Q&A (live)INSPIRE
2-2:30 pm | 30-min closing circle (live)
“Clara’s training helped me break out of my comfort zone by giving me the skills to teach aspects of the practice that I wasn’t previously confident in, such as leading mantra for a group. I left each module of training feeling more confident and inspired as a teacher, and that shows up in my public classes and online offerings. Following Clara’s training, I have been able to step into the role of offering continuing education for other yoga teachers in my community. I’m so glad I chose to continue my yogic studies with Clara as it was the perfect step to help challenge me and push me towards growth as a teacher.
”
You must join me!
For a unique yoga teacher training experience if you want to:
Deepen your home practice.
Develop intelligent and therapeutic sequences that balance strengthening and lengthening the body’s muscle groups.
Practice advanced yoga postures, such as DragonFly and Fallen Angel, and learn how to weave peak poses into sequences for open-level classes.
Learn how to use Wave Theory from Pana Vinyasa Yoga.
Invest in growing a yoga community online and learn how to host, manage, and improve your virtual experience.
Show me the full schedule —
I want to know more!
8.0 hours per day
The training offers on-demand and LIVE course content:
· 2-hour on-demand practice before the lecture
· 2-hour LIVE lecture to talk about the class
· 1-hour LIVE breakout room with your peers
· 30-min LIVE Q&A with Clara
· 30-min LIVE closing circle with Clara
· 30-min on-demand BONUS content*
· 1.5-hour reading/homework
*BONUS content unique to this training includes four 30-minute videos on how to launch your own virtual studio and build a community with insight on equipment, services, software, design, branding, marketing, and operations!
An event where you’ll create, collaborate and connect to your vision
EARLY BIRD REGISTRATION
Sign up for this unique online event as soon as Thursday, May 20th.
Save Your Spot:
🔜 Early Bird – $250 USD (register by June 15th, 2021)
Pretty Bird – $350 USD (register by June 30th, 2021)
Regular Price– $450 USD (register by July 15th, 2021)
Price in USD - Includes Taxes and Fees
Cancellation Policy
If you cancel before June 15th, you forfeit 25% of the tuition
Between June 16th & July 1st, you forfeit 50% of the tuition
July 2-July 15th, you forfeit 75% of the tuition
Here’s what you receive in the 4-Day Training:
✅ 8+ Hours of Exclusive Yoga, Meditation, and Mantra Classes
Take a 2-hour class with Clara every day of the training, Friday-Monday.
Classes are pre-recorded for you to do anytime before the live session.
The classes include movement, mantra, meditation, and themes that correlate with the lecture.
✅ 10+ Hours to Learn the Technicalities of Creative Sequencing:
How to sequence classes based on Shiva Rea’s Wave Theory.
Sequencing for peak poses and advanced vinyasa flows.
Creating a Bhav (feeling, mood) using music, themes, literature, and philosophy.
✅ 20+ Hours to Interact with Yoga Teachers & Students Worldwide:
Connect with students and teachers from all over the world.
Daily breakout rooms to engage, create and get feedback from your peers.
Access to the Lila Vinyasa private Facebook Group, where you can ask questions and interact with Clara and members of the training.
✅ BONUS:: 4+ Hours of Content Unique to this Online Training
30-minute workshop by Clara on how to run a live class online, what equipment to use and the details on teaching an online class or workshop (Equipment, Apps, etc)
30-minute workshop by Clara on the process of creating Voice Over yoga classes for your channel - outline of equipment needed - The differences and benefits in hosting live versus on-demand yoga classes and ways to make your classes more engaging for participants. Details of sound, style, and video presentation.
30-minute workshop with Alejandro Arce on the behind-the-scenes in digital marketing and operations to grow your business!
30-minute workshop on managing a subscription channel and creating memorable experiences for virtual communities.
& more to come!
Complete training feeling confident & empowered in your practice, and receive:
20 CE Credits with Yoga Alliance*
3-month membership to Practice with Clara.
Four 2-hour vinyasa yoga classes that are exclusive to students of the training.
The Art of Sequencing Training course manual.
This training takes place online with access to a private Facebook Community where you can ask questions and share feedback with Clara and your peers.
List of ‘recommended reading’ books to enhance your knowledge of the philosophies and mythologies that create a foundation for this practice.
* Yoga Alliance, 20 CE credits, are provided with a certificate AND a 1:1 sequencing feedback session with Clara for an additional $75.00.
Experience Lila Flow Yoga and Take a Free Class!
Choose from a selection of Lila Flow yoga classes on my YouTube Channel to get a feel for what you’ll be doing and learning over the 4 days.
What Else Do I Need to Know?
Deciding to commit to weekend training is much easier when you have all the information. Here are answers to our most frequently asked questions:
Who is this program for?
The Art of Sequencing Vinyasa Yoga Training is for advanced yoga students (3+ consistent years of practice) looking to deepen their vinyasa yoga practice, as well as those of you who are hoping to teach vinyasa yoga as a professional yoga instructor.
Do you have to have completed a certain amount of hours before this training?
No, this training can be done separately from any yoga teacher training. For students who’ve completed a 200-hour or 300-hour YTT, you can use the Art of Sequencing toward 20 CE credits with Yoga Alliance. For additional information on advancing your studies with a 200-hour or 300-hour program, you can visit my teacher training page.
What type of content will you learn in this program?
This 20-hour weekend training covers:
Wave Theory - vinyasa sequencing based on Shiva Rea’s Prana Vinyasa Flow.
How to create a Bhav (mood) for your class that weaves philosophy, mythology, and key themes into the experience.
Advanced asanas and sequencing with peak yoga poses and flows.
Practices for the subtle body including pranayamas (breathwork), kriyas (actions), mudras (gestures), mantras, and meditation.
How to build an online platform and presentation to grow a virtual community.
Does it cover the business aspects of teaching?
Yes! For the first time, the Art of Sequencing Training will delve into all you need to know to launch your yoga business online! This weekend training will cover how to teach yoga online, how to lead live yoga classes using different platforms such as Zoom and Uscreen, how to create on-demand yoga classes, the equipment, and software needed to launch, how to price your yoga classes, how to accept payments from students, and much more!
How long does the training last?
The training is 20-hours in total over four days.
What will the schedule look like?
Students will take the pre-recorded 2-hour vinyasa yoga class at their leisure before the live session with Clara and the faculty. The live session will be on Zoom for 2.5 hours. The live session consists of a 2-hour lecture on the day's prerecorded vinyasa class, a 1-hour session of breakout rooms with your peers, and a 30-minute live Q&A with Clara to go over any final notes from that day.
The full schedule with exact times will be posted in July, two weeks before the training.
Can I do this certification program with a full-time job?
Yes. This program was designed for those with full-time jobs and commitments.
Is it all online?
Yes. Everything is online via pre-recorded material and live Zoom discussions.
What hardware and software are needed to participate?
A webcam or smartphone with a camera
A decent internet connection
Zoom downloaded to your device
The Practice with Clara App downloaded to your device
Can you provide me with proof of tuition payment for my own business or tax purposes?
Yes. If you are already a yoga teacher or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, or something similar), your tuition could be tax-deductible.
Is there help in finding your voice and own personal style?
Yes! This course is tailored to help teachers discover their unique voices to create classes that resonate with students. All students in training will be encouraged to choose elements and themes they find inspiring to create class sequences. The purpose is to find what lights you up and bring it into your class to offer to your students.
Is the Art of Sequencing Training recognized by Yoga Alliance, even if it’s online?
YES! On September 25, 2020, Yoga Alliance confirmed it is now approving all online registrations until the end of 2021. This means that if if you register for the July 2021 Art of Sequencing Training, you will receive Yoga Alliance Approved Certification for the 20 CE credits.
Yoga Alliance understands that with the changing landscape due to COVID< in-person events are no longer possible. Institutions and schools worldwide are petitioning Yoga Alliance to change their mandates to approve online programming to make courses accessible to students worldwide.
Is this training just for teachers?
Not in the least! Students who have been consistently practicing yoga for 3+ years who are interested in deepening their practice, understanding, and application of vinyasa yoga are welcome to take the 4-day weekend training. This course is meant for those who want to dive deep into Lila Flow Yoga Wave Theory and weave unique themes and elements into their classes. Students who do not teach will have the opportunity to learn about yoga asana and the subtle body and spend four days developing their practice with peak postures and vinyasa flows.
Is this training open to beginners?
New teachers are welcome, but this program is not recommended for beginner students.
If I am pregnant, can I take this program?
Yes. I’ve taught many classes, workshops, retreats, and training with pregnant yogis present. The biggest thing is to listen to your body, rest when necessary, and modify the poses as you need. I have a video, Modifications for Pregnancy, on Practice with Clara as a resource.
If I’m a teacher, what style of yoga will I be certified under?
You will receive a certification in vinyasa yoga from my school, Lila School of Vinyasa Yoga.
Will I receive a yoga teacher training certificate after completing this training?
Yes, if you pay the additional fee of $75, you will receive a CE (Continuing Education) certificate that you can submit to Yoga Alliance.
Will my teaching certificate be recognized globally?
Yes! Our school is Yoga Alliance recognized.
Are there any live sessions in the program?
Yes, the lecture, breakout rooms, and Q&A are all live and hosted via Zoom. The 2-hour vinyasa classes are on-demand and will be hosted on my site Practice with Clara for you to get a feel for how to create on-demand content. I will go over how to host live and on-demand classes during the training.
Do I require an internet connection while taking the program, or can I view lectures offline?
Yes, you will require a reliable internet connection as the entire program is web-based. You will also need the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.
If the 2-hour vinyasa classes are on-demand, what opportunities are there for faculty support and interaction with other students?
For each of the four days of this training, students are provided with four 2-hour vinyasa yoga classes created by Clara Roberts-Oss.
The classes are hosted on Practice with Clara, and all participants receive a 3-month membership with the training.
These classes are exclusive to the training members and will be labeled by date as the lecture in the afternoon will be on the specified 2-hour class of that day.
The day’s lecture, breakout rooms, and Q&A will all be themed for the day’s on-demand yoga class, so students are encouraged to have taken the class before the lecture to get the most out of the experiences.
The program has a LIVE Q&A with Clara, where students engage with one another and faculty throughout the program.
We also have a private FB Group for students and faculty to engage and ask questions before, during, and after the training experience.
Does my access to the digital course materials expire?
We provide all participants with a 3-month membership to Practice with Clara to access the classes and materials discussed during the training.
Do you offer payment plans?
We understand that times may be challenging and financial resources can be limited. If you fall in this category, please email lilavinyasa@clararobertsoss.com with your request.
What are the course materials included in my fees?
3-month membership to Practice with Clara.
Art of Sequencing Training Manuel
Access to 4-days of video lectures, breakout rooms, and Q&As with Clara, staff, and students.
8-hours of exclusive vinyasa yoga classes created solely for this experience.
Are there any hidden fees for the program?
No. We value transparency and honesty and will communicate any changes before the program initiates should anything come up.