Nourish Your Roots
Yoga Program
This immersive three month on-demand program is for yoga teachers and anyone who wants to go deeper into self-study through the physical and spiritual tenets that sustain the yoga practice.
Topics covered include:
Sacred Geometry, Buddhism
The History of Vinyasa Yoga
The Bhagavad Gita
About NOURISH YOUR ROOTS
ONLINE YOGA Program:
Nourish the Roots Program explores the foundation of yoga and spiritual practices through philosophy, movement, meditation, and self-reflection.
In this program, participants receive 2 suggested classes daily PLUS monthly workbooks, journals, and reading guides to investigate the practices and processes presented.
The content is hosted on Practice with Clara virtual yoga studio. After activating your membership, you will receive the monthly themed calendar of classes, including weekly live stream + Zoom yoga classes and over 300+ on-demand videos!
What to Expect
DAILY - yoga and meditation classes.
WEEKLY - reflection and journaling prompts.
MONTHLY - workbooks, reading, and homework.
By the end of this experience, you will have a plethora of classes and content that review and express the philosophies that contributed to creating and sustaining spiritual practices.
The Monthly focus
MONTH 1 - Sacred Geometry and Buddhism.
MONTH 2 - History of Yoga, Vinyasa, and Tantrism.
MONTH 3 - The Bhagavad Gita.
Who It’s For:
Yoga teachers and students looking to develop a self-study practice through yoga, reflection, ready, homework, and community collaboration.
Yoga teachers will receive 30 CE credits with Yoga Alliance upon completion of the 90-day program.
If you’re looking for something to stimulate your creative spark, cultivate discipline, or connect to something greater- this program is for you!
What PARTICIPANTS Receive:
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2 yoga classes each day of the program.
3 suggested books to read.
Digital workbook, reading guide, and journal.
Daily writing and reflection prompts.
Access to over 325 videos in the on-demand library.
2 weekly live class options.
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One questionnaire to complete each month that covers the themed curriculum.
One book report discussing the themes and key points from one of the books on the suggested reading list.
THE HOMEWORK IS OPTIONAL UNLESS YOU WANT THE 30 CE CREDITS FOR YA.
How to Join the Program:
Purchase the $50 USD Ticket to get the workbooks, reading guides, and voice memos.
Purchase the $50 USD Quarterly Membership on Practice with Clara Virtual Yoga Studio to get access to the classes!
Be the first to know
when our next teacher training program starts!
Please add your name to the form below, and we’ll email you when we launch a new program, workshop, or teacher training.
The Lila School of Vinyasa Yoga provides in-person and online opportunities to elevate your teaching and Practice.
30 CE Credits
Yoga Teachers
earn 30 continuing education credits with Yoga Alliance upon completing the homework!
Program cost -
Program cost -
This program is hosted on
PRACTICE WITH CLARA
For NON-MEMBERS: $100
For CURRENT MEMBERS: $50*
The $100 includes a Quarterly membership PLUS the additional Handouts, Homework and CE Credits.
The currency is USD.
FaQ
How will I receive the content?
Participants will get access to the 90 days of on-demand content immediately with purchase of the ticket.
You will receive an email with your links to the 3 workbooks, 3 reading guides, and a resources page with all the information you need to be successful in the program.
With the activation of your Practice with Clara Virtual Yoga Studio Membership, you will get access to the yoga class calendar/agenda with the recommended daily classes.
You will also get access to the live class playlist on Practice with Clara should you want to join a weekly live yoga class.
You can opt to receive a daily email with the 2 suggested yoga classes per day, plus bonus content, including journaling prompts and quotes for reflection.
Each month, there will be new lectures, yoga classes, and learning resources exclusive to the program—you will receive this material at the start of each month.
Homework (readings and questions) will be completed based on the month’s theme and curriculum. You will receive this material each month.
Can I join the program if I’m not a yoga teacher?
YES! We designed this program for anyone who wants to go deeper into their self-study process. It includes yoga classes, reading guides, and homework to assist you in creating rituals and listening to your inner teacher.
Is this program refundable?
No. Because this is an on-demand program where participants are encouraged to develop self-study practices on their own schedule, this is a non-refundable purchase. Please ensure you have the time and space to commit for three months before registration. Once you sign up, you will have access to all the content as long as you have an active membership in Practice with Clara Virtual Yoga Studio.
Is there a specific order for the classes and homework?
Participants have access to all the on-demand classes for 90 days. You can take the courses as you wish. We recommend doing the suggested order as we will move from the physical body to the subtle body, but you can choose the classes, books, and other resources you like.
What is the daily commitment?
To complete the program and receive the certificate and CE Credits, you must complete a minimum of 30 minutes of yoga/meditation practice for each day of the program. There are three books to read each month, one book report to write, and one homework booklet to complete to receive the certification. This is all self-paced learning.
How long do I have to complete the homework?
You will have six months to complete the program's homework, which includes the readings, book reports, and questionnaires.
If you still have questions, email Us