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Virtual Vinyasa Yoga Morning Intensive with Clara


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Join me for a Virtual Vinyasa Yoga Morning Intensive
Friday, November 5th - Monday, November 8th. 

Each class will take place from 6-8 AM PST. 

Cost: $100 USD

I’m only taking 20 participants for this Vinyasa Yoga Morning Intensive!
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    Peak Postures We’ll Explore:

    • Day 1: Leg balancing with warrior 3 and sugarcane pose

    • Day 2: Twists and arm balancing with Dragon Fly

    • Day 3: Backbends featuring wheel pose 

    • Day 4: Core strengthening, binds and pranayamas 


    Integrated themes and intelligent sequencing balance the strengthened and lengthened muscle groups.


    What to expect in each session:

    • 90-minutes of movement.

    • 30-minutes of subtle bodywork, including meditation, mantra, pranayamas, and conscious rest. 


    Participants will join the 2-hour morning vinyasa yoga practice during the Art of Sequencing Yoga Teacher Training. 

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    November 5

    Art of Sequencing Training Yoga Teacher Training
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    December 17

    Friday Night Assembly - Lakshmi