In-person
Hands On Adjustments Training
Dates: June 7-8, 2025
Location: One Yoga, Vancouver, BC
Cost: Saturday $125 or both days $195
Yoga Alliance Accredited
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Hands On Assists with Clara
Hands-on assists can help students understand the alignment of the pose for their own bodies. Learn how to discern what is needed to help them gain awareness, proper alignment and perhaps go deeper.
Whether you're a teacher looking to assist your students in the standing series or a student looking to understand how to do the poses correctly in your own body, this workshop will benefit you.
Day 1
Adjustments 101 & The Standing Series
Saturday June 7, 1:30-5:30pm
Creating a safe space for our students and ourselves is the most important task we have as yoga teachers in a class.
We’ll start the weekend discussing different methods for asking for consent, the difference between adjustments and enhancements, how to move around the room with confidence and different ways we can remain grounded as we teach.
Next we’ll go over poses in the Standing Series. We will cover the poses in the sun salutations as well as the standing series: triangle, side angle, warrior 1 &2, revolved chair, lunge and more.
Day 2
Review & Application
Sunday June 8, 12:00-4:30pm
We'll start with a 90 minute practice where Clara will apply many of the adjustments we worked on Day 1. We'll spend the next 3 hours going over the adjustments both in theory and practicing on each other.
Yoga Teachers - Receive a CE certificate of 8.5 hours for Yoga Alliance.
All participants will receive a printed manual of the adjustments.