Shorter Courses
Bite Size Lectures On Yoga & Philosophy.
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Subtle Body Series
Three 90-minute experiential workshops on meditation, mantra, pranayama, and mudra practices. Explore yoga anatomy, philosophy, and lineage-based techniques.
🔹 Includes: Meditation, Mantra, Pranayama
This course is 4.5 CE Credits with Yoga Alliance.
$50 USD
This Content Lives On the Practice With Clara site.
A Self-Paced Study with Clara Roberts-Oss
Program Overview
Yoga is more than movement—it explores breath, sound, and stillness. The Subtle Body Series is a collection of three 90-minute workshops designed to deepen your experience of these essential elements. Clara Roberts-Oss leads this self-paced program and offers an immersive dive into meditation, mantra, pranayama, and mudra practices. It provides both philosophical insight and practical tools for integrating into your practice.
These workshops bridge traditional teachings with modern applications, making yoga'se subtle body practices accessible and relevant. Whether you want to refine your breathwork, develop a mantra practice, or expand your meditation toolkit, this series will guide you through techniques rooted in lineage and wisdom.
What You Will Learn
Meditation Techniques – Explore different meditation styles, their origins, and how to cultivate a steady and focused mind.
Mantra Practices – Work with sound and vibration, learning how chanting can shift mental and emotional states.
Pranayama Methods – Discover breath control techniques to regulate energy, increase vitality, and support overall well-being.
Subtle Body Series
Mudra Applications – Learn how specific hand gestures (mudras) channel energy and deepen your meditation and breathwork.
Subtle Body Anatomy & Philosophy – Understand the five koshas (layers of being) and how they bridge yoga's physical and energetic aspects.
How You Will Benefit
Develop Greater Mindfulness – Build a consistent meditation practice to cultivate presence and reduce stress.
Balance Your Emotions – Use mantra and pranayama to steady the mind and foster resilience.
Enhance Energy Awareness - Use breath and subtle body techniques to refine your sensitivity to prana (life force).
Deepen Your Spiritual Connection – Engage with practices that cultivate self-inquiry and inner awareness.
Expand Your Yoga Practice – Weave subtle body techniques into your regular movement, breath, and meditation routine.
Program Structure
This series includes three recorded workshops, each approximately 90 minutes long:
Meditation Workshop – Explore foundational and advanced meditation techniques, their roots, and how to integrate them into daily life.
Mantra Workshop – Discover the power of sound, the meaning behind different chants, and how to use mantra as a tool for transformation.
Pranayama Workshop – Learn breathwork techniques to regulate energy, increase focus, and support your nervous system.
Each workshop is designed to be both experiential and informative, allowing you to apply what you learn in real-time.
Who This Program is For
This series is for:
Yoga practitioners looking to go beyond the physical postures.
Teachers who want to incorporate subtle body practices into their offerings.
Anyone curious about breath, sound, and meditation techniques.
Those seeking a deeper connection to themselves and their practice.
Join Us
Step into the deeper layers of yoga and explore how these practices can expand your awareness, balance your energy, and refine your practice. Move at your own pace and integrate these teachings in a way that resonates with you.
This course is 4.5 CE Credits with Yoga Alliance.
$50 USD
This Content Lives On the Practice With Clara site.
Meet Your Guide:
Clara Roberts-Oss is the founder of the Lila School of Vinyasa and the Practice with Clara Membership virtual yoga studio.
Clara has been teaching for 20+ years and has been a facilitating in teacher trainings for over 15 years. She has been on the faculty of trainings both in NYC, Vancouver and abroad.
Clara opened her own school, Lila School of Vinyasa Yoga in 2013 and has been leading 200 + 300-Hour Yoga Teacher Training Programs worldwide.
Clara taught at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference, and the Whistler Yoga Festival.