Shadow School
Yoga Program
JOIN US FOR A THREE-MONTH PROGRAM TO EXCAVATE, INNOVATE, AND LIBERATE THROUGH STUDY OF THE SHADOW.
THIS 90-DAY ONLINE COURSE IS FOR THOSE SEEKING TO UNDERSTAND HOW MYTHS AND THE Shadow shape OUR UNDERSTANDING OF ourselves & the world.
Topics covered include:
Excavation - Our relationship to fear and death
Innovation - Reclaiming our story & shadow
Liberation - Recognizing our place in the world
About the Program:
Shadow School is a 90-day experience to excavate, expunge, and align with the unconscious self and patterns through yoga, mindfulness practices, reading, and analysis.
In this program, participants receive 2 suggested practices daily to delve deeper into themselves through the body/mind/soul connection.
The content is hosted on Practice with Clara, a virtual yoga studio. Upon activating your membership, you will receive a link to the themed calendar of yoga classes (which includes 300+ on-demand videos), plus the option to participate in the weekly live stream and Zoom yoga classes with Clara.
You also receive workbooks, homework, recommended reading, and journaling prompts to reflect and integrate what surfaces during the course.
What to Expect:
DAILY - yoga and meditation classes.
WEEKLY - reflection and writing prompts.
MONTHLY - workbooks, reading, homework.
The Monthly focus:
OCTOBER - Fear - Excavation - Death Meditation
NOVEMBER - The Shadow - Innovation - Reclaiming Your Story
DECEMBER - Archetypes - Patterns - Placing Yourself in the World
What Participants Receive:
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2 suggested yoga classes each day of the program.
2 weekly virtual live class options.
2 suggested books to read.
Archetype handout.
1 digital workbook, reading guide, and journal for each month.
Daily writing and reflection prompts.
Access to over 325 videos in the on-demand library.
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One questionnaire to complete each month that covers the themed curriculum.
You are to complete one book report each month that discusses the themes and key points from one of the books on the suggested reading list.
THE HOMEWORK IS OPTIONAL UNLESS YOU WANT THE 30 CE CREDITS FOR YA.
How to Join SHADOW SCHOOL YOGA Program
We’ll email you a link to the content before October 1st!
Program cost -
Program cost -
This program is hosted on
PRACTICE WITH CLARA
For NON-MEMBERS: $100
For CURRENT MEMBERS: $50*
The $100 includes a Quarterly membership PLUS the additional workbooks, reading guides, Homework, digital journals, and CE Credits.
The currency is USD.
FaQ
How will I receive the content?
Participants will get access to the 90 days of on-demand content immediately with purchase of the ticket.
You will receive an email with your links to the 3 workbooks, 3 reading guides, and a resources page with all the information you need to be successful in the program.
With the activation of your Practice with Clara Virtual Yoga Studio Membership, you will get access to the yoga class calendar/agenda with the recommended daily classes.
You will also get access to the live class playlist on Practice with Clara should you want to join a weekly live yoga class.
You can opt to receive a daily email with the 2 suggested yoga classes per day, plus bonus content, including journaling prompts and quotes for reflection.
Each month, there will be new lectures, yoga classes, and learning resources exclusive to the program—you will receive this material at the start of each month.
Homework (readings and questions) will be completed based on the month’s theme and curriculum. You will receive this material each month.
Can I join the program if I’m not a yoga teacher?
YES! We designed this program for anyone who wants to go deeper into their self-study process. It includes yoga classes, reading guides, and homework to assist you in creating rituals and listening to your inner teacher.
Is this program refundable?
No. Because this is an on-demand program where participants are encouraged to develop self-study practices on their own schedule, this is a non-refundable purchase. Please ensure you have the time and space to commit for three months before registration. Once you sign up, you will have access to all the content as long as you have an active membership in Practice with Clara Virtual Yoga Studio.
Is there a specific order for the classes and homework?
Participants have access to all the on-demand classes for 90 days. You can take the courses as you wish. We recommend doing the suggested order as we will move from the physical body to the subtle body, but you can choose the classes, books, and other resources you like.
What is the daily commitment?
To complete the program and receive the certificate and CE Credits, you must complete a minimum of 30 minutes of yoga/meditation practice for each day of the program. There are three books to read each month, one book report to write, and one homework booklet to complete to receive the certification. This is all self-paced learning.
How long do I have to complete the homework?
You will have six months to complete the program's homework, which includes the readings, book reports, and questionnaires.