Class Bundles
Download and save the yoga classes directly to your device.
Prenatal & Postnatal Bundle - $24.99 USD
In this bundle, you’ll develop a deeper bond with your baby through movement, meditation, and conscious rest.
One yoga class for each of the 4 Trimesters support safe and steady movement as your body changes and grows with your little one.
Clara filmed the yoga classes in the Prenatal Trimesters 1-4 Collection while she was pregnant with her daughter.
Scroll down to see the classes included in this bundle.
Classes in the Bundle:
Trimester 1 - Be Gentle (36-min) Prenatal Vinyasa
A vinyasa practice geared towards getting the blood flowing with lots of modifications for pregnancy. You’ll focus on building leg and arm strength while opening up the side waist and pelvis.
Trimester 2 - Restore Us Both (30-min) Restorative
Come to your mat for a restorative, prenatal yoga sequence to the ground and calm your body with longer-held poses to soothe your nervous system.
Trimester 3 - In My Own Ocean (38-min) Hatha
Gentle, fluid, and slow-moving, this class provides plenty of modifications to accommodate yogis of all levels in their third trimester. Side waist lengthening, hamstring and inner thigh opening, and gentle twists create space and support the low back.
Trimester 4 - Stay Low (30-min) Postnatal Hatha
This class is designed specifically for those in their fourth trimester and keeps you close to the ground. With an emphasis on grounding, connecting to the earth, and developing a deeper breath, your nervous system will shift into rest and digest mode, which helps the body soften and relax.
Prenatal Mudra (10-min) Meditation
A short meditation practice for pregnant goddesses with Bhramari breath and two mudras (hand gestures) to help focus the mind and steady the thoughts.